Prawn Creole

Bahan :

• 2 sendok makan minyak nabati ( Aku menggunakan bunga matahari)
• ½ cangkir bawang merah cincang
• ½ cangkir seledri iris
• 1 Siung bawang putih, iris
• 1,395g buah tomat
• 8 oz tomato passta
• Garam secukupnya
• 1 sendok teh gula
• 1 sendok teh cabai bedak bagi menjadi 2 bagian
• 1 sendok makan kuah Worstershire
• 500 g udang masak
• ½ cangkir cabe hijau
• Beras yang dimasak untuk konsums
  

Pembuatan :

• Panaskan minyak didalam panci dan goreng sebentar bawang merah, bawang putih dan seledri sampai setengah matang.
• Tambahkan buah tomat dan passata, garam, gula, cabai bubuk, Worstershire kuah dan didihkan sekitar 20 menit.
• Tambahkan cabe hijau dan didihkan perlahan-lahan sekitar 5 menit, kemudian tenambahkan udang dan panaskan.
• Sajikan bersama nasi

Nugget Bandeng

Substance :

• 500 gram of flesh bandeng without husk
  
• 3 chicken's egg item
  
• 2sdm tpg tapioka
  
• 750 ml of cooking oil for the manggoreng of 
  

Flavour:

• 5 garlic , chop up
  
• 3sdt leek , chop up
  
• 1btg onion leaf / bwg prei
  
• 2sdm briny ketchup
  
• 1sdt sesame oil
  
• salt sufficiently 
  

Coat substance:

• 1butir chicken's egg
  
• 100 gr of protein whole-wheat
  
• 100gr flour panir 
  

WAY OF MAKING

1. Heating cooking oil , tumis garlic & leek make fragrance lift Mingle the substance & other flavour , swirl to flatten
2. Decant the dough of fairish dlm box brass 15×15x3cm have pallet to plastic. smooth down 
3. Heating pan, steam the matured dough till 15 minute. lift & made cool. cut the log
4. Rolling of dough of dlm whole-wheat flatten. Dye in rest of egg yg shaked, lift
5. Then overthrow in flour panir
6. Heating oil, fry the dough until yellow chocolate. lift the & leak.

Present the warmness 

For 15 cutting.

Brain soup of Bandeng Smoke.

Substance

• 2 tail of fish of bandeng smoke + 350 gr
• 10 sdm coconut grat, singe and attenuate
• 200 ml [of] coconut mink jell
• 2 btr egg, shake to release the
• leaf of banana secukupkan
• 4 sheet of husk lumpia / spring roll
• 600 ml cooking oil smooth Flavour substance
• 2 coriander teaspoon
• 6 shallot item
• 4 garlic fang
• 4 walnut item
• alpine galanga phalange
• 2 teaspoon of sand sugar
• 1 salt teaspoon ( sufficiently

Way of making

• Lapp the fish of bandeng smoke, flesh and throw away its thorn. Labouring intact husk bandeng and not destroy
• Mingle the flesh of bandeng smoke with the smooth coconut, coconut milk, egg shake, and smooth flavour. Swirl to flatten. Including fish dough into fish husk until full hole lead. Bale with the banana leaf and steam matured until, during 15-20 minute
• Open the its banana leaf pack, then each bale with the husk lumpia, furl natty, fry till yellow golden - Present whilst heat for the lauk of with the warm rice

To 6 portion

Assess the gizi per portion

• Energi: 238 Kal
  
• Protein: 23,5 gr
• Fat: 14,3 gr
• Carbohydrate: 9,3 gr.